Supported Detox and Cleansing Programs:

Have you ever wanted to try a cleanse? Or, fast with a friend?

Cleanse with Friends™ is the best possible way to embark on the adventure that a fast can be—supported by friends that have gone there before.

History tells us that fasting has been used as a means to health and renewal for thousands of years. On the physical level, fasting allows our bodies to rest from daily metabolic activity and instead spend energy on repairing and strengthening our systems, and cleansing our cells of accumulated toxins and waste. Fasting can also bring spiritual and emotional renewal, as we take a break from old patterns and set new intentions.

Cleanse With Friends™ is a supported group fast/cleanse where we will follow various cleanses including the Master Cleanser (a juice fast outlined by Stanley Burroughs) and other whole food cleanses. Cleanses are offered throughout the year.

Cleanse with Friends™ will be a unique experience—combining the benefits of fasting with the support of holistic nutrition philosophies, guided visualization and group hypnotherapy, and tuning in to our bodies’ needs through the gifts of a clairvoyant and medical intuitive. Tamara Creighton is a holistic nutrition counselor and lomilomi practitioner. Kelly Murphy-Boulé is a hypnotherapist and counselor and Katie Van Ommeren is a medium that make a dynamic and skilled team that will lead you through a journey towards greater health.

Join us for one, or many, cleansing experiences! Find out more at www.meetup.com/cleansewithfriends.

Tuning In Class:

The Tuning In class series is a course specifically designed to teach you tools and methods in which to connect with your Highest Self and own innate, divine wisdom.

Each of us has a soul that has all the guidance and insight to make our lives amazing- even magical. We are also endowed with what we call a Spiritual Support Team. This is a group of angels and spirit guides that are assigned to us to assist us on our journey through this life. They are knowledgeable and skilled in the areas that we most need support and insight. They also offer an abundance of love, encouragement and joy, so we can remember that life truly is a celebration.

All of us are already receiving guidance and support whether we are aware of it or not. It isn’t a question of if we are guided- more a question of how well we listen. And this course will increase your ability to listen!

In class, we will work on meditation and “listening” practices to help learn to discipline and quiet the mind. Meditation will also be something you will do regularly on your own. Exercises that teach you how to connect and receive guidance from your higher mind and SST will be taught regularly.

Dream analysis will be discussed throughout the course, as this is often our first step towards communication with our own spirit. You will learn how to recognize themes and learn their meanings.

Metaphysical concepts such as the law of cause and affect (karma), reincarnation and the law of attraction will be introduced. Gaining an understanding into the nature of the mind is crucial in changing your thought patterns and claiming the power you have over your mind and your reality. We will spend time examining perceptions and how beliefs are formed. Through exercises, we work on changing the beliefs that do not serve our highest truth.

The emotional self will be examined as well as the mind. Learning to understand our fears, and feelings not based in love (anxiety, anger, etc.) and healthy means in which to express and release them will be discussed. There will be work done on forgiveness- of ourselves and others- to facilitate the healing of the negative feelings that keep us from manifesting greater happiness and health.

Please contact Katie or Kelly if you would like additional information regarding this transformative and powerful class.